Not exact matches
Mayo clinic
suggests that we should eat food that has a
high amount of fiber because it is helpful to low cholesterol level, prevent constipation, reduce heart - related diseases and reduce weight.
Studies
suggest that dietary
fiber from whole grains such as wheat and oats increases stool weight.31 The increase in stool weight is caused by the presence
of fiber, water that the
fiber holds, and partial fermentation
of fiber and oligosaccharides, which increases the
amount of beneficial bacteria in stool.32 The large intestine responds to the larger and softer mass
of residue produced by a
higher fiber diet by contracting, which speeds the movement
of the bowel contents towards excretion.
368 DIETARY REFERENCE INTAKES for CHD for every 1 percent reduction in serum cholesterol (Lipid Research Clinics Program, 1984), these results
suggest substantial benefits from consumption
of high amounts of viscous Dietary and Functional
Fibers and support the epidemiological findings regarding
fiber and CHD.