Whether you want to learn or improve your indoor or beach skills, optimize your
strength, speed or agility, or get ready for your middle school or high school tryouts, ENCORE has the
summer training program for you!
The Full Body Super Heroine Workout is a hybrid
program combining kettlebell and barbell exercises with sandbag
training to help you improve your figure, lose fat, gain
strength and athleticism, and become a heroine like those seen in the latest
summer blockbuster.