Sentences with phrase «sumo jump squats»

Seven full rounds and was just about to start the sumo jump squats in the 8th when the timer went off.

Keep your toes pointing mostly forward (don't let your heels pull in and toes splay out — these are not sumo jump squats).

Not exact matches

For example, your circuit could look something like this: 15 reps each of shoulder presses, triceps extensions, bent - over wide - grip rows, mountain climbers, sumo squats, and jump lunges.

To see results, you'll only need to do each of the following four exercises twice: jump lunges, sumo squat pulses, tricep push - ups, and straight leg raises.

Explode up to jump and land with your feet in a sumo squat position, immediately dropping into a sumo squat.

Squat down and jump up to a jack, landing in the sumo position.

Pause if you need to to catch your breath, then jump to the opposite side, landing in a sumo squat.

Sumo squats are easier on your knees and back than squat jumps because you're working your glutes in an isometric movement without putting pressure on them, says Gainor.

Sumo squat + jump + leg lift — 10 reps This exercises combines aerobics, thigh exercises, buttocks and targets also core because of jumps and abs stabilization function.