Sentences with phrase «sumo rack pulls»
Not exact matches
It involved wide stance good mornings, front squats, deadlift training, rack pulls, wide stance squats, wider stance squats, sumo deadlifts, Romanian Deadlifts, and — of course — box squats.
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- Deadlifts --(sumo, conventional, or rack pulls) 3 sets of 5 - Bench Press --(regular or incline), 3 sets of 5 - Squats --(back or front), 3 sets of 5