Sentences with phrase «sumo stance width»

Not exact matches

When performing a regular squat, the feet are placed hip - width apart with toes facing forward, while during a sumo squat, the feet are in a wide stance with toes turned out.

The sumo deadlift is similar to the traditional deadlift but uses a wide stance (1.5 to 2 times the width of your shoulders).

To hit the glutes better you should adopt a wider stance (sumo squat) than feet shoulder width apart with your knees and toes pointed outwards.

It allows you to use an extra wide stance (i.e. a «sumo» stance; named after sumo wrestlers) that exceeds the width of the rack itself, because your feet can go under the elevated crossmembers.

A sumo deadlift incorporates a broad stance (almost 2 times your shoulders» width) to cut down the shearing force and motion range on the nether back.