Not exact matches
Practice a combination of
sun - safe
measures to ensure optimum protection, such as limiting time in the
sun especially between the peak hours of 10 a.m. to 2 p.m., and wearing
sun protective clothing such as a wide brimmed hat, sunglasses, pants and a long - sleeved shirt.
Because of these factors along with the
protective measures that women often take against
sun exposure, many mothers do not have enough Vitamin D in their breast milk.
As such, be sure to pair your applications with additional
sun protection
measures such as seeking shade, wearing
protective clothing, and avoiding peak
sun hours.
To take your
sun protection a step further, incorporate additional protection
measures when outdoors such as seeking shade, wearing
protective clothing, and avoiding peak
sun hours — 10 a.m. to 4 p.m. — when rays are strongest.
A presentation that has been developed to help teachers educate their class of the importance of enjoying the
sun safely and what
protective measures they can take.
For the full article (more information on the
sun's harm and other
protective measures), flip to Body and Soul (pg 68) of our Jun - Jul 2016 issue!