There's like a billion recipes that include the combo which, btw potentially means there's like a billion peanut butter-less or peanut free recipes out there since you just swap pumpkin seed butter or
sunflower seed butter for peanut butter.
Sliced almonds or sunflower seeds for the pumpkin seeds, chopped apricots or dates for the raisins, peanut or
sunflower seed butter for the almond butter... there are so many delicious possibilities.
For a nut - free version, substitute raw tahini butter or
sunflower seed butter for the cashew butter.
If there is a nut allergy, simply substitute
sunflower seed butter for almond butter.
I actually tried
sunflower seed butter for the first time at the store the other day, but the pre-made stuff is SO expensive.
You can also soak them in water overnight, then blend them to make
sunflower seed butter for your toast in the morning.
I made these subbing
sunflower seed butter for the peanut and grapeseed oil for the shortning (just «cuz the shortning is so darn expensive and the grapeseen oil was on sale at my local co-op), and they just turned out lovely.
You just need nut butter (or feel free to use coconut butter or
sunflower seed butter for a nut - free version); the cereal itself; a hint of vanilla; and brown rice syrup.
For a nut - free option, you could easily sub
sunflower seed butter for peanut butter.
Instead of sugary condiments, the sauce here relies on bone broth, coconut aminos, and
sunflower seed butter for a meal filled with all sorts of keto favorites.
There's like a billion recipes that include the combo which, btw potentially means there's like a billion peanut butter-less or peanut free recipes out there since you just swap pumpkin seed butter or
sunflower seed butter for peanut butter.
Not exact matches
You could try using pumpkin
seed or
sunflower seed butter to replace the nut
butter but sadly I haven't tried a good enough substitute
for the cashew nuts!
I find that pumpkin or
sunflower seeds are the best replacement
for nuts, you can get these in
butter forms too x
Snack: After a long day, I always look forward to a loaded yogurt bowl - Greek yogurt, pumpkin,
sunflower seeds for crunch, mini chocolate chips, homemade granola and a big dollop of Peanut
Butter!
I do sunbutter because I can get organic
sunflower seeds for around $ 3 / lb but organic pre made almond
butter is $ 15 / lb or more.
The
sunflower seed butter works just as well and is so much better
for your body.
For a little change of pace from your typical almond
butter, I decided to use a 50/50 mix of almonds +
sunflower seeds with this batch.
If you are looking
for something different such as cashew
butter,
sunflower seed butter, etc., you will note how EXPENSIVE a jar of this stuff is!
For sunflower and nut allergies feel free to use my own homemade pumpkin
seed butter.
An entire chapter is dedicated to «recipes within recipes,» in which Debbie gives clear directions
for making many of her recipe staples; including an all - purpose gluten - free flour mix,
sunflower seed butter, and even allergy - free dark chocolate chips!
But, we absolutely don't miss out on tasty treats including ones that call
for peanut
butter... now that we've experienced
sunflower seed butter.
Cream «
butter», sugars and
sunflower seed butter together, first by hand and then with an electric mixer
for several minutes until the mixture is light and fluffy.
And it's only day 3 Making these w / Sunbutter (
sunflower seed butter) and subbing almond flour with more oats
for a nut - free version.
Hippie
Butter Hemp
Seed Protein Powder has a nutty flavor similar to
sunflower seeds and pine nuts; it's the perfect powder
for energy drinks and smoothies
for athletes.
I'm thinking maybe
sunflower seeds for the coconut flakes, but then there's the coconut
butter that turns solid and there's really no healthy replacement
for that.
I need to make these nut - free
for school so am going to use
sunflower seeds and pumpkin
seeds (not coconut
butter).
I've come up with my favourite (
for the time being) version of our nut
butter - cereal midnight snack: Cheerios,
sunflower seed butter, and white chocolate chips.
Then add these puffs to your list — the recipe calls
for sunflower seed butter but, as indicated, you can also use any nut
butter you fancy.
I am loving the TJ's dark chocolate PB cups, although they are not a new find
for me My newest obsession is
sunflower seed butter.
With a taste similar to
sunflower seeds and pine nuts, spread this delicate, nutty - flavored
butter on fruits, vegetables, crackers and breads; include it in your favorite recipes
for salad dressings, smoothies, dips and sauces.
But in all seriousness, I'd still make these cookies — maybe substitute
for sunflower seed butter just
for curiosity — and die happily!
If peanuts aren't a concern
for your dessert needs, you can use peanut
butter instead of
sunflower seed butter.
But one big problem
for me is the inclusion of tahini or
sunflower seed butter.
-LSB-...] Cucumber & Carrot Noodle Thai Salad Ingredients: Dressing 3 tablespoons olive oil 1 tablespoon + 1 teaspoon smooth peanut
butter or almond
butter for paleo 1 teaspoon soy sauce, or tamari
for gluten free, or coconut aminos
for paleo 1 teaspoon sesame
seed oil 1 teaspoon honey or agave nectar zest and juice of 1 lime pinch of salt and pepper 1 teaspoon of red pepper flakes or 1 teaspoon Thai chili peppers finely chopped (optional) ** Salad 1 large english cucumber, cut into noodles * 2 large carrots, cut into noodles * 1 large handful of cilantro, chopped 1 small handful of mint, chopped 1 avocado cut into 1 ″ cubes 3/4 cup edamame beans 1/2 cup
sunflower seeds (or peanuts)(Find the full recipe and directions here at Tastes Lovely)-LSB-...]
Ingredients: 3/4 cup vegan
butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar
for the batter, OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use
sunflower or pumpkin
seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar
for brushing the cake (about 1/4 cup)
Yes,
sunflower seed butter works great as a substitute
for the almond
butter.
1 cup of
sunflower seeds (soaked
for at least four hours in 2 cups of water, drained and rinsed) 1 cup of water Juice of 2 lemons 1/4 cup nutritional yeast 3 Tablespoons unsweetened dairy - free yogurt (optional) 3 Tablespoons unsweetened nondairy milk (more if you desire a thinner dressing) 2 Tablespoons apricot
butter or fruit sweetened jam (optional) 2 Tablespoons miso (we use South River Chickpea or White Miso) 1 large clove garlic 1/2 teaspoon freshly ground pepper
I subbed white chocolate
for the dark chocolate chips, and since I also can't have nuts I used
sunflower seed butter.
You can find organic ones out there, but you pay a pretty penny
for them — especially
for the
sunflower seed butter ones — nearly $ 1
for each cup!
I also made some more
sunflower seed butter, lentil and black bean soup / stew
for dinner and some pumpkin and banana cookies.
While waiting
for the chocolate to melt, combine the powdered sugar and
sunflower seed butter.
Ingredients 1 1/2 cups rolled oats 1/4 cup flaxseed meal 1/4 cup
sunflower seeds 1/3 cup pumpkin
seeds 1/2 cup cashews 1/2 cup macadamia nuts 1/8 cup shredded coconut 1/2 cup raw honey (or swap with coconut nectar, maple syrup, or brown rice syrup
for vegan version) 1 cup natural peanut
butter 1/2 cup chocolate chips
I have a nut allergy so I made these with SunButter
sunflower butter — and I subbed
sunflower seeds for the chopped peanuts — they turned out DELICIOUS!
You can also use all - natural peanut
butter, cashew
butter, or
sunflower seed butter (
for a nut - free cookie), with similar results.
For example, almond
butter,
sunflower seed butter, cashew
butter, pumpkin
seed butter, hazelnut
butter.
Simple to make and cheaper than the store bought varieties, this
Sunflower Seed Butter is delicious and perfect
for anyone with a nut allergy.
For those allergic to nuts,
sunflower seed butter may be used as a substitute.
I've used Sunbutter (and other brands of
sunflower seed butter) in recipes that call
for peanut
butter and people are surprised to learn that it isn't actually a peanut
butter treat.
Peanut
butter,
sunflower seed butter, etc. would all work
for creating a fluffy texture, though the flavor may vary depending on which you use.
Grown in the heart of confection
sunflower country from the finest
seeds available, SunButter was born when our founders recognized the potential
for a delicious and peanut free
sunflower seed butter.