Good food sources for arginine include dairy, fish, beef, poultry, oatmeal, sesame seeds, chick peas, soybeans, granola, pumpkin seeds,
sunflower seeds and nuts.
Vitamin E is very difficult to consume through diet because it's not found in many foods (
sunflower seeds and some nuts contain this vitamin).
Not exact matches
The recipe may call for pine
nuts, but pumpkin
seeds and sunflower seeds are way cheaper.
Sunflower seeds and pumpkin
seeds are great substitutes for
nuts.
However, since my brother is allergic to
nuts I made the recipe free from
nuts by using pumpkin
seeds and sunflower seeds instead.
Sunflower and pumpkin
seeds also work well as a substitute for
nuts in my recipes.
She made these bars without cardamom, brown rice syrup
and no
nuts — just
sunflower and pumpkin
seeds, which are cheaper, all to very good results.
I used millet flour
and ground raw
sunflower seeds (
nut allergy).
Hi Dana
and Ella I am also allergic to tree
nuts and I just made these using a combination of peanuts,
sunflower seeds and pepitas.
Roughly chop the brazil
nuts, then mix the oats,
nuts,
sunflower seeds, ground ginger
and coconut shreds in a large mixing bowl.
BTW, lemon works just as well as lime,
and any toasted
nuts will do, from
sunflower seeds to cashews.
To Susan K: It sounds like you were using
sunflower seeds with the shell left on, they are less popular than the shelled ones but cheaper
and sometimes salted, it's time consuming to shell them so they tend to be eaten as a leisurely snack, a bit like pistachio
nuts.
As I often try to give my children energy balls too, I use Wowbutter (
nut - free, made from roasted soya but tastes exactly like peanut butter)
and sunflower seeds in place of peanuts.
Do you think I can crush some
nuts like almonds instead of
sunflower seeds as I am terribly allergic to
sunflower seeds sadly
and I see it so much used in your recipes too.
hello Isa, I'm allergic to tree
nuts and peanuts, so can i substitute the soaked cashews for soaked
sunflower seeds instead?
Sweet raisins
and pecans enhance the cookies further,
and if you're
nut - free, you could easily sub the pecans out with some coconut (a fruit),
sunflower seeds, or just leave them out entirely.
We also find fruits (cantaloupe),
nuts /
seeds (
sunflower seeds),
and grains (brown rice, barley).
Nuts: almond flour can be replaced with ground sunflower seeds, cashews with hemp seeds, macadamias with sunflower seeds, pecans with toasted pumpkin seeds and brazil nuts with coco
Nuts: almond flour can be replaced with ground
sunflower seeds, cashews with hemp
seeds, macadamias with
sunflower seeds, pecans with toasted pumpkin
seeds and brazil
nuts with coco
nuts with coconut.
Almonds, cashews, macadamias, Brazil
nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp
seeds, pumpkin
seeds,
sunflower seeds, sesame
seeds, sacha inchi
seeds, flaxseeds, quinoa, millet, rice,
and oats can all be liquefied into delicious milks.
Some of the ingredients you will find in homemade granola bars are:
nuts, oats, dried cereal, fruit puree, fresh or dried fruit,
seeds such as flax, chia or
sunflower seeds, spices
and sweeteners.
I've even started making my own
nut butter
and sunflower seed butters to save a couple of bucks.
The top magnesium - rich
nuts and seeds are pumpkin
seeds, sesame
seeds,
sunflower seeds, cashews,
and almonds.
Made with
sunflower seeds, quinoa flakes,
seed butter, dates
and cocoa, these Dark Chocolate Cherry Energy Bites are
nut - free, chocolatey
and super easy to make!
«Most people ask me what hemp
seed butter tastes like
and I tell them it's a smooth, creamy butter with a flavor similar to pine
nuts and sunflower seeds but still distinctively hemp.
Nordic
Nut +
Seed Bread by The Consumption — This bread has it ALL — almonds, walnuts, hazelnuts,
sunflower seeds, pumpkin
seeds, flax
seeds, sesame
seeds, chia
seeds and poppy
seeds!
For the teeth: Pine
nuts and Sunflower seeds, almonds for the nose,
and cashews for the gentlemen's mustaches.
I find Jennifer has a real knack with spices
and flavors that I wouldn't be surprised with a sub, like steamed cauliflower or even pumpkin or
sunflower seeds, which are lower in fat than
nuts,
and no oil, it would still be fantastic.
Nut and Seed Butters — Almond Butter,
Sunflower Seed Butter, Tahini, Hazelnut Butter, Macadamia / Cashew Butter, Sprouted Macadamia Butter, Walnut Butter, Pecan Butter
and others.
For
sunflower and nut allergies feel free to use my own homemade pumpkin
seed butter.
If you've got a
nut allergy on your hands, or want to make this school / daycare - friendly, use pumpkin
and sunflower seeds instead of the
nuts.
This
NUT - FREE, gluten - free, grain - free granola has Krunchy clusters made from a delicious blend of coconut, pumpkin
seeds,
sunflower seeds,
and honey.
* the use of a 1/2 cup each of pumpkin
seeds,
sunflower seeds and dried apricots is a guide only — you can use whatever
nuts,
seeds and / or dried fruit that you like!
And it's only day 3 Making these w / Sunbutter (sunflower seed butter) and subbing almond flour with more oats for a nut - free versi
And it's only day 3 Making these w / Sunbutter (
sunflower seed butter)
and subbing almond flour with more oats for a nut - free versi
and subbing almond flour with more oats for a
nut - free version.
Hippie Butter Hemp
Seed Protein Powder has a nutty flavor similar to
sunflower seeds and pine
nuts; it's the perfect powder for energy drinks
and smoothies for athletes.
1 1/2 cups chopped
nuts, your choice (I used a combination of
sunflower seeds, whole almonds, cashew pieces, peanuts
and hempseeds)
What's in it: For the french toast --- 1/2 large loaf of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped raw
nuts and seeds (I used almonds
and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
You could grind up
sunflower seeds into a flour
and mix that into the batter
and you might still get the consistency without the use of
nuts (I would only recommend this to those who are allergic to
nuts though).
With two types of
nuts,
sunflower seeds, coconut flakes,
and almond butter, this wheat - free granola is super filling.
Though I have not tested a
nut - free version of this recipe, I imagine you could substitute equal parts
sunflower seeds and pumpkin
seeds for an equally delicious effect.
Well, the only other flour substitutes that I can think of that would be similar for this
and not be coconut flour or almond flour would be
sunflower seed flour
and flaxseed flour but you said they were
nut and seed free so I suppose that won't work.
I need to make these
nut - free for school so am going to use
sunflower seeds and pumpkin
seeds (not coconut butter).
I've come up with my favourite (for the time being) version of our
nut butter - cereal midnight snack: Cheerios,
sunflower seed butter,
and white chocolate chips.
These
nut - free bars are made with sesame
seeds, chia
seeds, hemp
seeds,
sunflower seeds, shredded coconut, apricots, white mulberries or golden raisins, coconut,
and coconut nectar with vanilla for a protein - rich
and powerfully nutritious snack.
I found
sunflower butter to have a weird, almost metallic taste (similar to
sunflower seeds, but much stronger)
and I dislike cashews in general — my least favorite
nut by far.
With a taste similar to
sunflower seeds and pine
nuts, spread this delicate, nutty - flavored butter on fruits, vegetables, crackers
and breads; include it in your favorite recipes for salad dressings, smoothies, dips
and sauces.
Next, I transferred the processed
nuts into a large mixing bowl
and added pumpkin
seeds,
sunflower seeds, pine
nuts,
and toasted coconut flakes.
Plant protein sources — tempeh, tofu, quinoa, hemp
seeds, chia
seeds, almonds,
sunflower seeds, linseeds, legumes, beans, lentils, peas, grains
and other
seeds and nuts.
I'm so glad you found the guide helpful To get more unsaturated fats in your diet, look for avocados, olives,
nuts, fatty fish (like salmon
and tuna),
and seeds (like chia
seeds, pumpkin,
sunflower,
and flax
seeds) are great options.
It contains raisins,
sunflower seeds, pumpkin
seeds, soy beans, almonds, blanched peanuts, walnuts, Brazil
nuts and cashews.
1 orange, juiced 1/4 cup white balsamic vinegar or sherry vinegar 1/2 cup really good olive oil, divided 2 tsp salt, divided 5 large carrots, peeled
and diced 2 large celery stalks, diced 4 large onions, chopped finely 4 shallots, chopped finely 1/2 cup dried cranberries 1/2 cup dried raisins 1/4 cup
sunflower seeds 1/4 cup pumpkin
seeds 1/4 cup pine
nuts 1 bunch of chives