Sentences with phrase «sunlight during the daytime hours»
Being in the sunlight during the daytime hours allows for melatonin (the hormone that helps you sleep) production sooner in the day.
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It can be especially helpful if you are able to exercise outdoors and let your body absorb natural sunlight during the daytime hours.
Not exact matches
However, during daytime hours I do sometimes miss that play of the sunlight against the different white elements in the room.