I feel proud that I do incorporate about 90 % of these in my diet, without realizing
the super food effect.
Not exact matches
Here's what these researchers found when they tested the
effects of known bone
super foods on women's ability to build bone.
Shown to improve overall cognitive functioning and combat the
effects of aging, blueberries are commonly cited amongst the «
super foods» for good reason: these unassuming berries holistically mend our literal hearts and minds.
During the past decade, the popularity of
super foods has been growing, as more and more people are looking for ways to combat the
effects of our increasingly toxic environment, bad diet habits, unhealthy lifestyle choices and the stress of modern living.
Like all
super foods, when eaten in cooked or refined states, as in the case of Cocoa, the
super foods»
effects on our bodies may be slightly weakened.
There is no doubt that Paleolithic diet, by itself is a directory of
Super foods, however some
foods are known to have significant therapeutic
effects and thus qualify on the top most list of
Super foods.
It also is known for its anti-inflammatory
effects because of its high antioxidant content, this is a
super food for those like me who have Rheumatoid Arthritis and other inflammatory diseases!
Even fish and meat were fermented, the aim being preservation of course, but with the remarkable side -
effect of turning the
food into a «
super food».