I love this healthy recipe because it combines two of my favorite foods: sweet potatoes and
super food kale for an amazing heart - healthy punch.
It's a simple recipe yet delivers a heap of nutritional value from
super foods kale and beetroot, and has a punchy chilli and ginger dressing.
Not exact matches
It literally doses you up on every vitamin and mineral that you could possibly need, thanks to the mighty combination of
kale, spinach, blueberries & banana, as well as all the
super foods — hemp, chia and flaxseed — did you know that flaxseeds, for example, are the best source of omega - 3 fatty acids, with just two tablespoons of the ground seeds giving you over 130 % of your required daily intake!
The Southwest Salad Kit contains five
super foods including savoy cabbage, red cabbage, radishes, carrots and
kale as well as cheddar cheese, ultra crispy tortilla chips, corn and Chipotle Ranch dressing!
When it comes down to it, I adore
kale and would love to use it in dishes more often because it's like this crazy good
super food.
This sachet of
super foods was packed with greens like
kale and matcha, as well as pea protein, pre and post probiotics and more.
Which aren't UN-healthy per se, they just aren't composed of
kale, grapefruit, or any other healthy,
super food equivalent you're likely seeing float around the internet this week.
This recipe has tons of fresh veggies like
kale (total
super food), carrots, cucumber, onions, healthy fats like peanuts and sesame oil, and plenty of protein from the grilled tofu.
You're getting
super foods like avocado, eggs, and fresh
kale, which work nicely together and provide a good mix of protein, vitamins, and minerals.
Another green
super food option with no added sugar, and filled with
kale, celery, apple, spinach, and pineapple.
This
super food smoothie base has no added sugars, and is packed with apple, banana, blueberry, avocado, and
kale.
This warm pea and baby
kale salad with sweet red peppers was inspired by a recipe from LEON, the most amazing,
super healthy, fast
food restaurant chain in London.
Loaded with protein, fresh fruit,
kale and tons of flavor, this Green
Super Food Smoothie is the perfect way to start the day!
Why is
kale such a
super food?
I'm finding out that raw parsley is up there with
kale, maybe even better, and you know how I adore
kale if you read my section in
Super Baby
Food on
Super Greens.
For longevity, Katz spotlights the
Super 16,
foods rich in antioxidants and sources of omega - 3 fats, probiotics, phytochemicals, vitamins and minerals, including asparagus, avocado, basil, blueberries, coffee, dark chocolate, garlic, green tea,
kale, olive oil, pomegranate, sweet potato, thyme, walnuts, wild salmon and yogurt.
Load up on nutrient - dense leafy greens like spinach,
kale, Swiss chard, and watercress and other
super plant
foods!
The last blog entry I posted explained the important health benefits of green
super foods such as
kale, avocado, spirulina and chlorella.
This veggie is part of the cruciferous family along with other
super foods including broccoli, cauliflower, and
kale (their cancer - fighting benefits are «
super» indeed).
Filed Under: Gluten Free, Salads Tagged With: antioxidants, avocado, bacon, cranberries, gluten free,
kale salad, low carb, pale, quick fix, salad, shrimp, sponsored, sunflower seeds,
super foods
COOKING WITH SPRING»S GREENS: Everyone is talking about
super foods -
kale, collards and other leafy greens - but not everyone knows how to prepare them.
Instead, try purchasing fresh baby greens,
kale, arugula, lettuce, and spinach to create your own
super food mix.
New
super foods seem to be discovered every few months: acai berries,
kale greens, chia seeds, goji berries....
2 bananas 2 tablespoons hulled hemp seed 1 bag of frozen blue berries 2.5 cups pure water 1 teaspoon
super foods of choice (optional) 5 leafs of
kale
Isn't spinach and
kale super efficient
foods in terms of nutrients / gram?
Plus, bitter
foods, like broccoli rabe, cabbage,
kale and grapefruit, are
super healthy.
A
super food for life — one cup of
kale contains vitamins K, A, C, B6, E plus minerals such as, manganese, copper, calcium, potassium, iron, and magnesium.
That is why we load our products with fruits and
super foods, such as passion fruit, mango,
kale, spinach, chia seeds, flax seeds, cinnamon and green tea just to name a few.
Yes, even «
super foods» like chia seeds, almonds, legumes, citrus fruits and even greens such as
kale and spinach can actually be driving up pain and inflammation.
Smoothies made with «
super foods» that include greens (spinach,
kale, chard) and fruit (berries), along with healthy fats (avocado, coconut oil), and things like cinnamon, cacao, mac, to reduce inflammation and help rebalance blood sugar and hormones can all go right in that post-workout smoothie along with your post workout protein.
This
super food smoothie base has no added sugars, and is packed with apple, banana, blueberry, avocado, and
kale.
Its protein content is sourced from a blend of chicken, salmon, and lamb and mixed with 12 of the world's
super foods that include sunflower oil, tomatoes, flaxseed, coconut, egg, pumpkin, spinach,
kale, blueberries, apples, carrots, and chia seeds.
Added
super foods like coconut, flaxseed, chia,
kale, pumpkin, spinach, blueberries and carrots to boost overall vitamins and minerals.
For example, its Great Greens preparation comes with green beans, spinach, broccoli, peas,
kale, asparagus, and cabbage, all known
super foods that are densely packed with nutrients and antioxidants for healthier coats and skin and a substantially improved immune system.
Just a quick scan around my coop reveals tons of healthy,
super food snacks conducive to thin figures — from the bulk bins heaping with nuts, granola and dried fruit to the dairy case stocked with low - fat and vegan yogurts to even the chip and candy aisle dishing up Nori rice cakes, locally - made and raw
kale chips and almost every organic and fair trade chocolate bar known to man.