I'm lifting heavy, exercise x5 p / wk and looking to switch my «Cut» emphasis on my recomping to «
Lean Bulk» as like you said, being
super skinny with no muscle is not an option.
I have also been eating
super clean (including drinking lots of water and sometimes coconut water) for the past few years, particularly the last three years with no refined sugar or refined carbs, dairy free, lots of
lean protein (do I need more for more definition in muscles rather than
bulk?)