A
"superfood list" is a collection of foods that are considered extremely healthy and beneficial for our bodies. These foods are packed with important nutrients and help improve our overall well-being.
Full definition
Spirulina is the blue - green algae that you might find on top of a pond, and it has earned its place on
the superfoods list.
Despite my reservations about the name «golden milk,» turmeric deserves to be on
any superfood list given its long list of health benefits.
No superfood list would be complete without bone broth.
«If berries are nutritional treasures, Wild Blueberries are the crown jewels... truly one of nature's ultimate anti-aging foods,» according to the feature, which gave Wild Blueberries the # 2 slot on
its Superfoods list.
The key nutrient that boosts pumpkin to the top of
the superfoods list is its carotenoids, which makes your complexion glow in these cold and vitamin - D deprived months.
Here are some of my favorite recipes featuring all of
the superfoods listed above.
I focused mainly on the wild - caught fish that are on
my superfood list, such as wild - caught salmon.
If you only focus on 5 foods, check out my top 5
superfoods list (it includes salmon, turmeric, blueberries, kale and almonds).
This is our Top 10
Superfoods List.
I definitely need to start looking for items on
your superfood list - the holidays aways ends up with me looking at what we have with disgust (gluten, carbs, sugar, greasy, or packed in syrup!
I know, you're probably a little confused as to why such a basic food is listed on
a superfoods list, but hear me out — cabbage is pretty amazing.
Many of
these superfood lists contain common food choices whose nutritional value has been long recognized as exceptional such as reducing one's risk of disease or improving any aspect of physical or emotional health with their unusually high content of antioxidants, vitamins, or other power packed nutrients.
I agree on all
these superfoods you listed!
Beets are on my «
Superfood List» because of their phytonutrient called betalains.
Here are some of my favorite recipes featuring all of
the superfoods listed above.
Most of these can be addressed and remedied by including
the superfoods listed above, but there are still some key nutrients to focus on.
Beans and whole grains are standard additions to
the superfood lists.