Sentences with phrase «superior gains»

The study found that training three times per week produced superior gains in lean body mass.

That being said, every exercise has its best version which can produce superior gains in the long term.

Read this article to learn more about how to manipulate your amino acid intake for superior gains.

So eccentric training could produce greater high - velocity strength gains, as well as superior gains in full range of motion strength.

Remember, higher reps and lighter weights didn't lead to superior gains in size or strength.

Compared to a control group that stayed active in different ways, the runners «showed superior gains in their cognitive flexibility,» reports BPS.

The reasons are simple: Investors try to outsmart the markets by practicing frequent buying and selling in an attempt to make superior gains.

These variations force the core muscles to work a lot harder and thus offer superior gains.

People assume that just because the feeling of the pump gives you an impression that you're muscles are properly exhausted and you've done a great job, it automatically guarantees getting superior gains.

After all, no matter how good you are at something, there's always a way to advance your performance and earn superior gains, so in this article we will uncover how you can get a bit more out of your squatting routine and reduce your risk of injury at the same time.

As any dedicated lifter would confirm, even the best training routines can't provide superior gains forever and once in a while, you will need to shake things up and present your muscles with a new challenge.

That being said, some periodization research has found that doing as you suggest, using varying reps on different days, produced superior gains versus programs that varied reps over a period of weeks (such as 4 weeks of 6 - 8 reps followed by 4 weeks of 9 - 11 reps followed by 4 weeks of 12 - 15 reps).

These... workouts may be the answer to... a home gym or having an... club... With Russian... you can develop superior gains o

«The strong interest in bitcoin does boost investors» appetite for alternative cryptocurrencies where superior gains are also being seen,» Pavel Matveev, co-founder of Wirex, a personal finance app that provides a cryptocurrency wallet and debit card, told CNBC by email.

So far, it has also been witnessed equity mutual funds that have a higher number of private banks in their corpus, have shown superior gains.

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Instead of regular sets, consider performing giant sets that can really push you beyond your limits and bring the superior gains you're looking for.

In addition, as important as achieving an optimal nutrient intake is, resistance training can help you boost muscle protein synthesis even further, so making an effort to combine your protein intake and weight training sessions in the smartest way possible will naturally lead to superior gains.

Research has shown that whey protein isolate, which is a low - fat, low - carb and fast - absorbing source of protein, leads to superior gains in muscle mass and strength and causes less fat storage than other types of whey protein.

Research has shown that HIIT leads to equal or superior gains in cardiovascular health and fitness when compared to traditional cardio, but takes only a...

Since strength is specific, then: strength training developing horizontal or lateral force production should lead to superior gains in COD ability than strength training developing vertical force production only.

Since strength is specific, then: strength training that focuses on the knee (and hip) extensors should lead to superior gains in COD ability than strength training that is more generally applied to the whole lower body.

Since strength is specific, then: strength training for the hip extensors and knee extensors with eccentric - only muscle actions or accentuated eccentric loading should lead to superior gains in COD ability compared to conventional strength training.

Since strength is specific, then: strength training at high speeds will lead to superior gains in COD ability than strength training at slow speeds.

Since strength is specific, then: strength training with eccentric muscle actions or accentuated eccentric loading for the knee flexors (and possibly the knee extensors) should lead to superior gains in sprinting performance compared to strength training with similar absolute load in eccentric and concentric phases.

Hip thrust training led to superior gains in hip thrust 3RM, superior reductions in 10m and 20m sprint time, and tended towards a greater increase in horizontal jump distance.