Sentences with phrase «superior strength gains»

If you aren't sled dragging, then you are missing out on superior strength gains and conditioning.

Most studies suggest an undulating approach leads to superior strength gains as compared with a linear approach but, as stated above, this may not always be the case.

The result is less time away from training which means superior strength gains.

Wide - spread gym wisdom tells us that focusing on the eccentric portion of the lift is everything when it comes to muscle hypertrophy while emphasizing the concentric phase can produce superior strength gains.

Not exact matches

Multiple studies have shown that the combination of heavy weightlifting and HMB supplementation leads to superior results in terms of increased lean body mass, decreased body fat and strength gains, compared to weightlifting without adequate HMB supplementation.

Research has shown that whey protein isolate, which is a low - fat, low - carb and fast - absorbing source of protein, leads to superior gains in muscle mass and strength and causes less fat storage than other types of whey protein.

When lifting a maximum weight and only one or two sets, you will gain superior strength which is opposite the high volume plan.

On the other hand, many studies have shown that ass - to - grass squats allow greater muscle activation and offer superior benefits in terms of muscle growth and strength gains than partial squats.

But, as Bret Contreras, the Glute Guy points out, you can't say that one exercise is superior to another for hypertrophy and strength gains based solely on EMG data.

Full body workouts are superior for increasing your testosterone release, burning up body fat, boosting the metabolic rate, and enhancing strength gains because you'll be forced to focus more on the moves that matter — compound exercises.

At a minimum try to hit each body part at least twice per week, as an increased frequency has been shown to be superior for muscle and strength gains.

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Since strength is specific, then: strength training developing horizontal or lateral force production should lead to superior gains in COD ability than strength training developing vertical force production only.

Since strength is specific, then: strength training that focuses on the knee (and hip) extensors should lead to superior gains in COD ability than strength training that is more generally applied to the whole lower body.

Since strength is specific, then: strength training for the hip extensors and knee extensors with eccentric - only muscle actions or accentuated eccentric loading should lead to superior gains in COD ability compared to conventional strength training.

Since strength is specific, then: strength training at high speeds will lead to superior gains in COD ability than strength training at slow speeds.

Remember, higher reps and lighter weights didn't lead to superior gains in size or strength.

Since strength is specific, then: strength training of the hamstrings at long muscle lengths, and the quadriceps and gluteus maximus at short muscle lengths, should lead to superior gains in sprinting performance than strength training at other joint angles.

Since strength is specific, then: strength training that focuses on the (medial) hamstrings or the hip extensors more generally, and / or the hip flexors should lead to superior gains than strength training that is more generally applied to the whole lower body.

Since strength is specific, then: strength training that develops horizontal force production with exercises that have an anteroposterior force vector (hip thrusts) will lead to superior gains in sprinting performance than strength training that develops vertical force production with exercises that have an axial force vector (squats).

Since strength is specific, then: strength training at high speeds will lead to superior gains in sprinting performance than strength training at slow speeds.

Firstly, they have made it clear that heavy loads are also superior in young adult subjects with strength training experience (Schoenfeld et al. 2015; Mangine et al. 2015; Morton et al. 2016), showing that training status does not affect the extent to which there is specificity of strength gains on the strength - endurance continuum.

Even when a settlement is reached, the firm's attorneys gain a superior bargaining position through the strength of the evidence they have compiled and through their history of achieving excellent results at trial.