Single leg exercises are essential for
superiors leg strength, mobility, balance and sports performance.
Not exact matches
There are some indications that stronger athletes display
superior Olympic weightlifting ability and that greater
leg strength is associated with Olympic weightlifting performance.
Since
strength is specific, then:
strength training under neutrally stable conditions (such as during free weight training, especially using single -
leg exercises) should lead to
superior gains in COD ability than
strength training using very stable (machines) or very unstable (stability ball) conditions.
All the fossil - fuel - free goodness of a push (reel) lawnmower with the
superior strength of
legs over arms in a bicycle.