Sentences with phrase «supersetted with»

These exercises are especially powerful when used in conjunction with or even supersetted with incline presses or flyes.

I am still doing workout in superset style ie: dumbell bench press supersetted with dumbell rows.

Should the cable flys supersetted with dips be done after the db bench press instead of after all the shoulder exercises?

Then hang high pulls supersetted with push presses, working in the mid rep range (8 — 12) for 4 sets with 1 minute rest between sets.

Not exact matches

Try supersetting flat bench dumbbell flyes with decline pushups.

Time - poor gymmers are all too familiar with supersetting to save time.

Look at supersetting exercises (doubling up on one muscle group with two to three exercises back to back), and make sure a good exercise technique is established before increasing to heavier loads.

In my experience, supersetting an explosive movement with a strength movement that is too similar will be counterproductive.

I have completed 10 sets of 10 reps in the bench press with 155 lbs in the past but not supersetting.