Sentences with phrase «supersetting between»

Im supersetting between parts of workout A for example: One superset would be 6 - 15 reps of body dips followed by 6 - 15 reps of power fly.

are you supersetting between workout A & workout B?

Not exact matches

Then hang high pulls supersetted with push presses, working in the mid rep range (8 — 12) for 4 sets with 1 minute rest between sets.

Researchers found that beta - alanine supplementation resulted in a minor but statistically significant improvement in endurance (2.85 %) when the exercise duration was between 60 and 240s (the duration you see in supersetting, Crossfit - style workouts, and the like).

Supersetting (i.e. alternating between two or more exercises at a time) is a fantastic way to maximize your time, and your burn.