Sentences with phrase «supinated dumbbell curls»
However, the supinator is also trained indirectly during supinated dumbbell curls.
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«I also supinate, which means that I start with the dumbbells facing each other at the bottom, but as I bring them up, I start turning my wrists out so that by the time they are at the top, they're in the standard curl position», explains Heath.
Perform alternating dumbbell curls in a supinated fashion, meaning that as the dumbbell comes to the top of the curl, you'll rotate your wrist outward.
Start with your thumbs forward and supinate the dumbbells as you curl up as in standing dumbbell curls.