Sentences with phrase «supine bridges»

Similarly, Youdas et al. (2015) compared gluteus maximus EMG amplitude during supine bridges on stable and unstable surfaces.

Single Leg Bridge: In a supine bridge position, lift one leg and perform bridges with one leg.

For example, Eom et al. (2013) found that it was not affected by instability at the feet during a supine bridge.

The glute bridge (also called the hip lift or supine bridge) has been used for many years by rehabilitation professionals to develop the gluteus maximus specifically.

Not exact matches

a. Supine glute bridges — 20 reps with 20 small pulses at the top b. Single - leg glute bridges — 5 each leg (ensure hips are level) c. 90 - degree back extension — 10 reps (squeeze at the top) d. Cable kickbacks — 10 reps each leg

Stabilization level exercise examples include planks, bird dogs, and supine marching or floor bridges.

In contrast, they also found that EMG amplitude was greater at with reduced hip angle in the supine slide - board curl, prone leg curl, Nordic curl, 1 - leg glute bridge, horizontal back extension, and back extension.

Comparing different core isolation exercises, Youdas et al. (2008) measured rectus abdominis muscle activity in the ab roll out, bent - leg curl up, supine double - leg lowering, and side bridge.

Comparing different core isolation exercises, Youdas et al. (2008) measured external oblique muscle activity during the kneeling roll out, bent leg curl up, supine double leg lowering, and side bridge.

External oblique muscle activity was highest during supine double leg lowering and lowest in the side bridge.