External oblique muscle activity was highest during
supine double leg lowering and lowest in the side bridge.
Comparing different core isolation exercises, Youdas et al. (2008) measured external oblique muscle activity during the kneeling roll out, bent leg curl up,
supine double leg lowering, and side bridge.
Not exact matches
Rest
supine with the
legs draped over a bolster, a single - or
double - rolled blanket underneath the ankles, and an eye bag resting on the eyes.
Comparing different core isolation exercises, Youdas et al. (2008) measured rectus abdominis muscle activity in the ab roll out, bent -
leg curl up,
supine double -
leg lowering, and side bridge.