That brings an end to
the supplement guide section, and boy, was it long... Yeah, quite a bit longer than I expected, so I presume the training and nutrition guide will be pretty long as well.
Not exact matches
Vetted sources of good quality gelatin are available under the
Supplements Section of my Shopping
Guide.
The
guides are set in 3
sections: 1)
Supplements, 2) weight lifting and training, 3) diet and nutrition.
Me: All of my thoughts on creatine are in the
supplements section of The Ultimate
Guide To Building Muscle.
Everything else you need to know about creatine is in the
supplements section of The Ultimate
Guide To Building Muscle.
The
guide also provides examples from the IW Portfolio to bring accessible and practical approaches to
supplement the extensive list of approaches given in a reference
section.