Instead of trying to determine what level of
supplemental folic acid is safe and right for you, adjust your diet to contain foods rich in folate.
Taking
supplemental folic acid prior to as well as during early pregnancy has been advised for decades, soon after research confirmed its potential to prevent up to 70 % of neural tube defects, as well as improper formation of the embryonic spinal cord and brain.
For those who have MTHFR gene variants,
supplemental folic acid has not been found to reduce the risk of miscarriage.
Not exact matches
You'll often hear that
folic acid is simply the
supplemental form, but there are some key differences.
Among symptomatic atherosclerosis patients 13 to 47 percent (possibly more) have elevated homocysteine levels.29 Although
supplemental B6, B12 and
folic acid are an inexpensive, often - lifesaving way to lower homocysteine levels, highly toxic people sometimes become deathly ill from them, most probably because the absorption of B vitamins triggers this metabolic homocysteine pathway and results in a massive release of associated metal toxins into the bloodstream.30
The two forms up for discussion are
folic acid (
supplemental) or folate (naturally occurring).