Sentences with phrase «supplementation increases training volume»

Short - durationBeta - alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players.

Not exact matches

Daily beta - alanine supplementation with 4 - 6 grams per day for at least two weeks improves exercise performance in terms of increased training volume, power and delayed fatigue, especially during short bursts.

I prefer to get them through whole food sources of protein but the increased muscle breakdown with a higher volume of training (even my more - optimized schedule is higher in volume) makes supplementation a smart thing.