Sentences with phrase «supplementation period»

Short supplementation periods of 6 days have been shown to improve strength in college - aged athletes directly.

A double blind, placebo controlled study by Dr. Ormsbee involving members of a Florida State University athletic team revealed that the athletes taking Total Strength + Performance improved overall max weight lifted over a 4 week supplementation period faster than placebo.

For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.

Before the training and supplementation period began, and twelve weeks later, the researchers measured the concentration of glycosylated haemoglobin [HbA1c] in the subjects» blood.

A double blind, placebo controlled study by Dr. Ormsbee involving members of a Florida State University athletic team revealed that the athletes taking T + improved overall max weight lifted over a 4 week supplementation period 36 % faster than placebo.

Results At the end of the supplementation period the rats in both groups weighed the same, but their body composition was different.

At the end of the supplementation period the researchers let the rats run to exhuastion, and discovered that the animals that had trained and had received grape polyphenols performed much better than the other animals.

Tests of memory, mental function and visual - spatial processing performed before and after the supplementation period showed that the isoflavone supplements were associated with improved spatial working memory, an area in which females consistently perform better than males.

The students took 12 g creatine every day for 15 days and ran before and just after the supplementation period for 60 minutes at 65 - 70 percent of their maximal heart rate.

The researchers tested their subjects» anaerobic capacity and aerobic power before and after the supplementation period.

At the end of the supplementation period the researchers gave their lab animals labelled palmitate [a fatty acid] and a labelled glucose analogue.

The study results showed that after the supplementation period with Yerba mate tea, lipid peroxidation was acutely lowered, an effect that was maintained after prolonged administration.