I swapped out my probiotic
supplements for water kefir about a year ago, and have continued feeling the benefits.
Not exact matches
Thea No need
for supplements, just try some live wild cultured whole foods like cashew or other nondairy cheese, sauerkraut, kimchi, natto, miso, kombucha, mustard, nondairy yogurt,
kefir water etc..
However,
water kefir soda is one of the easiest, and inexpensive ways to get your probiotics from fermented foods and drinks, instead of paying
for supplements.
I eat healthy, use intermittent fasting,
water and milk
Kefir for probiotics, fermented vegetables, raw vegetables, I've replaced 3 main meals a week with green smoothies, I exercise, earth, use multiple
supplements including Methlyfolate, Methylcobalamine, and Diindolymethane.
I make
Water and Coconut
Kefir myself from an initial investment of $ 12, I get unlimited «soda» and stronger probiotics, this eliminates my needs
for supplements.
Water kefir soda is one of the easiest, and inexpensive ways to get your probiotics from fermented foods and drinks, instead of paying
for supplements.