This nut butter can be generously spread on crackers, toast or used as a dip with chopped up vegetables (I used radishes here as they also
support estrogen detoxification) or fruit (I had apples on hand today).
Turmeric, DIM and magnesium are also important in this case to
support estrogen detoxification and support the liver in general.
Not exact matches
These lifestyle changes can help balance hormones and aid your body in the
detoxification process,
support lean muscle mass and healthy bones, and turn you into a fat - burning machine (Remember, all of that fat storage is where all the excess
estrogen is likely hiding!).
It
supports liver
detoxification, and promotes excretion of both endogenous
estrogens and xenoestrogens.
Broccoli, cabbage, brussels sprouts help you reduce
estrogen dominance and
support both phase I and phase II
detoxification.
Eat a whole foods - based diet that
supports detoxification (beets, dandelion greens, leafy greens, avocados, garlic, lemon, cabbage and turmeric) * In some cases, a supplement containing I3C, DIM, D - glucarate may be necessary to detox excess
estrogen 9.
Glutathione
supports the liver's
detoxification pathways, so it should
support your body's ability to clear excess
estrogen.
Metagenics EstroFactors utilizes targeted nutrients to
support hormone balance in women of all ages and
support healthy
estrogen metabolism and
detoxification.
Curcumin — Improves *
detoxification of oestrogen by
supporting safe, tissue - protective oestrogen metabolite, reduces * oxidative damage, inhibition of the growth of breast cancer cells [2] Lycopene - Powerful antioxidant, inhibition of cancer cell proliferation [3], reduction * of DNA damage from
estrogen [4],
This will be enough for some women to have a clear complexion — for others further
support of the underlying insulin resistance, low
estrogen or progesterone, poor testosterone metabolism, sluggish digestion or liver
detoxification of hormones, poor nutrient status (i.e. low zinc is incredibly common) or issues like leaky gut, low digestive enzymes or disruption of your gut flora (i.e. need for probiotics) may need to be addressed beyond diet.
I'm studying everything I can around Glutamate / GABA, other neurotransmitters,
estrogen and progesterone and methylation and
detoxification pathways to better
support people through this transition.
They all begin with the letter B, including varietals of cruciferous vegetables that regulate liver
detoxification by inhibiting phase I and stimulating phase II detox, thereby regulating my
estrogen levels; Brazil nuts to
support my thyroid; bone broth to supply collagen for my skin and to seal my leaky gut; and a bag of avocados to provide healthy fat to rejuvenate and moisturize hair and scalp.