Sentences with phrase «support weak ankles»
Going on to your toes really strengthens the calf muscles, and strong calf muscles really support weak ankles.
http://www.best-leg-exercises.com/ Not exact matches
High - top shoes or boots can also provide support for weak ankles.
I wouldn't recommend starting a training session (or especially a sports practice session) with them as fatiguing these support muscles and the connective tissue in the area will leave the ankles temporarily weaker and possibly more prone to injury (until they have a chance to recover and strengthen).