Sentences with phrase «supported heart openers»
This type of supported heart opener is sometimes done with a block, but a bolster or an ergonomic block makes it much more comfortable so you can hold it for longer.
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Heart openers, also known as front extensions and more commonly referred to as backbends, support both psychological and physical health.
A strong heart opener needs a clear support system.
A combination of Child's Pose and Downward Facing Dog, Puppy Pose is a deep heart opener that offers the support of the floor to sink the chest into.