Having several quick stress relievers on hand, such as breathing exercises and reframing techniques (different ways of looking at a stressful situation), as well as long - term stress management strategies in place, like a regular exercise or meditation regimen, hobby, or
supportive social circle, can relieve significant stress for working moms and their families.
It's important to be able to have these discussions openly between partners, and to build
supportive social circles that will not perpetuate negative stereotypes, homophobia or biphobia.