Sentences with phrase «supramaximal sprint»
The optimal number of repetitions appears to be just two, so workouts based on supramaximal sprints can be kept very short without compromising on the results.»
https://www.sciencedaily.com/ Not exact matches
Experts from Scotland's University for Sporting Excellence have reviewed existing studies that investigate the benefits of regularly performing repetitions of a special type of high - intensity cycle sprint known as «supramaximal».
Mean power, peak power, and fatigue values were determined from 5 supramaximal, 10s cycle ergometer sprints, each separated by 1 minute rest intervals.
Endurance and sprint benefits of high - intensity and supramaximal interval training.