Sentences with phrase «sure calorie needs»

The recipes are calculated by a registered dietitian to make sure calorie needs are met for growth and development without exceeding individual requirements.

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

He is gaining weight really well and looks very healthy, so I am not worried about his calories, but I just want to be sure he is getting everything he needs.

DR. MURPHY: The emotional factor that I mentioned, carrying the baby, meeting the baby's needs, not letting the baby cry, doing the calorie count per day to make sure that the calories per kilo per day are at least at what normal babies need and we increase that as we can in order to see if it's really calorically driven.

Breastfeeding moms need 250 - 500 extra calories a day to support breastfeeding, so you need to be sure that you are eating enough of the right kinds of foods.

When she was about three weeks old, she started losing weight after having gained and her pediatrician told me I needed to pump after each feeding and feed her my hind milk from a bottle to make sure she got enough calories.

A balance between making sure the child eats enough during the day that they don't need the calories consumed at night is a good idea.

Make sure you pick up whole - milk yogurt — babies need the calories from fat.

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

Most plant foods are low in calories, so you need to make sure that you eat enough to meet your daily calorie needs.

Pumping is a good time to make sure you are getting the calories you need.

«These kids weren't getting, I'm sure, all the calories they needed,» she says.

There is no need to keep them awake after the feed if they fall back asleep, but this helps to a) make sure they are taking in enough calories during the day to sleep longer at night and b) exposes them to light during the day to help re-set their body clock.

To account for the extra nutrition you'll need to provide the baby, make sure that you're eating enough calories.

So while you are nursing, be sure to take care of yourself as best as you can: eat a well - balanced diet (you will need about 300 - 500 extra calories a day while you are nursing), drink plenty of water, and get as much rest as possible.

It's one of the ways doctors can make sure kids with trouble eating get the fluid and calories they need to grow.

Anything different that I needed to do with my diet besides ingesting more calories, any special gear for pregnancy and beyond that I need to make sure that I have.

How can you make sure that you're getting all the calories you need from good quality food sources while taking a trip or enjoying your family vacation, when sometimes you will have to just eat what you can get?

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

One thing is for sure though: you definitely need some sort of system in place where you understand what your daily calorie / protein / carbohydrate / fat needs are and have a reasonably accurate idea of what you're taking in through your diet.

Be sure to not drink any of these calorie - dense beverages with a meal since they may fill you up and keep you from eating as much as you need.

The exact make up of this type of ketogenic diet is calculated out for each individual person to make sure all the nutritional needs are met, including energy intake (calorie level).

I clearly am confused / wrong on the fat aspect, and I'm not sure how to calculate the percentage of fat I need based on my calories... I would really appreciate any help at all!

So before you do any type of exercise after your pregnancy, make sure you know how many calories your body needs on daily basis.

If you want to lose or maintain weight, or simply make sure you stay healthy, a calorie intake app can help you calculate the calories you need — and the sources from which you need to get them — so that you can mindfully plan what you consume.

But make sure you're reducing your calories too so you're eating a little bit less than you need each day.

You wan na make sure you've calculated how many calories you need based on your activity level and then you wan na do an assessment of what your macronutrient percentages are, whether it's a 20, 15, 60 and then you wan na where your total calories are at and then just try to tweak it down just a little bit per week and see if that makes a difference as well as you know, the exercise should already be dialed in, too.

If it's the end of the day and I still need to eat 500 calories (happens often), I make sure to eat some peanut butter or something.

Check your calorie consumption and make sure you are not taking in more that you really need with the level of exercise you are doing.

If you're counting calories, you need to make sure your meal doesn't exceed your required calorie count.

Make sure that you're consuming enough calories to give your body the proper energy needed for the day.

Thus, if you want to maximize muscle recovery, then you need to make sure you aren't in a calorie deficit.

The small amount of calories you are eating need to be used for keeping your body running optimally — not for fighting against the clock to make sure your muscles are torn down and repaired again in time for another workout 24 hours later.

I am not diabetic so not sure how to reduce the level of ketones and if I actually need to reduce them... I only eat twice a day, breakfast is my main meal, 90 % of all calories, at around 10 am and then I have a fat snack at around 4.

First of all, you want to make sure that you are consuming these calories and nutrients from your fat and not from your muscles (you need these to be able to exercise harder and longer).

If you want to lose weight, all you need to do is make sure that you consume fewer calories each day than you burn and you will be GUARANTEED to lose weight.

When dieting it's important to make sure you're cutting calories while getting rich nutrients the body needs to maintain and function at a high rate.

I am not sure if I got the message right: «The energy balance equation holds true, but one needs to exercise more to compensate a certain amount of calories than most people think.»

Moreover, I'm sure there are many guys and even gals out there who are physically very active, don't need to worry about their daily calorie intake too much and find themselves enjoying this full - fat «latte.»

Im currently counting calories to make sure i get what i need (using your calculator with applicable data)

You may not need to count calories (satiety effect) but make sure your protein intake is right.

You want your body to have all the fuel it needs to perform its best; part of that is not overdoing it on the exercising, and making sure you eat enough calories.

You need to be sure that you train your body that it is ready to consume as many calories as you need.

I'm not even sure you need a large calorie deficit, if at all, because your body learns to regulate itself.

Make sure that your body is getting at least the minimum amount of calories it needs to function, also known as your basal metabolic rate.

To burn calories, your body needs food energy, so make sure you eat something early.

If we consume an excess of calories then sure we can run into health issues and in America where portions are way larger than they need to be, an excess is not as rare as it should be.

If you want to burn fat fast so that you can see your abs then you need to count your calories and make sure that you get used to living in a calorie deficit.

If counting calories was all we needed to do to maintain a healthy weight, then anyone with a calculator could be a Nutritionist, and we sure wouldn't be experiencing the rates of unwellness, obesity and disease our culture currently enjoys.

For gaining muscle and losing fat, you really just need to eat at your maintenance or maybe 100 calorie above your maintenance and make sure you are taking in enough protein.