Sentences with phrase «sure daily protein»

Make sure daily protein intake is increased to around 1.5 grams per pound of your body weight every day.

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

If you want to make sure you're getting your aminos, protein, calcium, and other nutrients, you NEED these in your daily diet.

I always make sure I put some type of greens into my daily protein smoothie.

«Since protein powder can be a daily food, I think it's important to be sure you are comfortable with every single ingredient.

Daily: Make sure each meal contains a Lean Protein (Chicken, fish, lean meat), Complex carbohydrate (whole grain rice, potato or fruit) and good fats (avocados, walnuts, olive oil etc.).

What helps is making sure I stay hydrated and incorporating a good amount of lean protein into my daily diet.

Make sure you take in calcium, protein, grains and take a daily multivitamin or prenatal vitamin.

A good rule of thumb is to make sure you get 40 % of your daily calories from protein and 30 % from carbs and fat.

In addition to your daily high - protein meals, make sure to take in an adequate amount of protein as soon as you wake up in the form of a protein shake to fuel your muscles, prevent catabolism and enable a faster recovery.

If you're looking to improve your health with an adaptogen, make sure to first focus on the basics: a diet dense in plant foods, high - quality proteins, and healthy fats in conjunction with daily meditation and exercise.

One thing is for sure though: you definitely need some sort of system in place where you understand what your daily calorie / protein / carbohydrate / fat needs are and have a reasonably accurate idea of what you're taking in through your diet.

In other words, it doesn't matter if all of your meals include an equal amount of protein or not or even how many times a day you consume protein and when, as long as you make sure to consume the recommended total daily intake over the course of the day.

Swapping out «natural sugar» for other sugar is still adding sugar to the diet - but as long as you're being mindful of your daily overall sugar intake, a little natural sweetener in your protein powder from a wholesome source probably won't send you over the edge... just be sure you know what you're putting in your body and choose mindfully.

Be sure to check out our daily protein calculator to work out how much protein you should be consuming.

Check those nutrition labels again and make sure you're daily total exceeds 100 grams of protein.

Just be sure not to consume over 20 % total protein of your daily macronutrients since it will just convert to glucose.

Make sure to have several servings of protein foods daily, like lean beef, poultry, fish, beans, tofu, or eggs.

To avoid those risks make sure your teen gets his protein from high protein foods in his daily diet

It is advised that one should make sure that he takes enough protein to meet the daily body demands.

You can easily have an extra scoop or 2 with your meals to make sure you're meeting daily protein requirements.

If you are a vegetarian you should focus on protein, iron, calcium, zinc and vitamin B12 and make sure to get the recommended daily amounts of these nutrients.

So, please make sure you are getting enough protein in your daily diet.

Fruits, vegetables, lean proteins, healthy fats, and whole grains are also essential for losing weight, so be sure to include the right number of servings of each of these in your daily regimen.

Just be sure to keep daily protein levels at around 1g / lb bodyweight throughout the week and you'll be fine.

If you wanted to gain some new muscle then would need to add some resistance training to your exercise regimen, make sure that you have an adequate protein intake and increase * your daily consumption of energy by at least 500 Calories.

In order to burn fat and maintain muscle optimally, make sure to consume between 0.8 - 1 gram of protein per pound of body weight daily.

For all these reasons, make sure to include protein - rich foods like meat, fish, poultry, tofu, beans, peas, nuts or seeds in your daily menu.

Make sure you include a few vegetarian options in your daily protein intake.

I'm just trying to make sure using the daily dozen that I'm still getting the right mix of calories carbs / fats / protein.

All I thought about is making sure I ate enough protein, veggies, folate, etc. and then of course couldn't help but eat ice cream on a daily basis.

It's got the highest calorie content of all our reviewed foods, and the highest percentage of crude fat compared to protein, so you'll want to make sure you adjust your daily feedings accordingly.