Not exact matches
Sure enough, the fossil record shows that
warm -
blooded mammals and birds tended to enter the sea in temperate regions.
Be
sure to
warm up before your lifts with some plyo - jump rope, run, do hip swings - just get the
blood flowing and the muscles
warm to prepare them for the work ahead.
If your body isn't
warm at all, make
sure you do a little bit of cardio or simple strength exercise to get the
blood flowing to the muscles.