Sentences with phrase «surge in high intensity»

The recent surge in High Intensity Interval Training (HIIT) both favors shorter workouts and more optimal fat utilization from the burning of calories that happens after (not during) the exercise.

Not exact matches

Higher average sea levels due to climate change will lead to higher storm surges and elevated flooding risks in coastal communities world - wide, even if the intensity or frequency of storms remains unchHigher average sea levels due to climate change will lead to higher storm surges and elevated flooding risks in coastal communities world - wide, even if the intensity or frequency of storms remains unchhigher storm surges and elevated flooding risks in coastal communities world - wide, even if the intensity or frequency of storms remains unchanged.

This workout will not only result in a surge of endorphins with its high - intensity efforts, but will also save you some serious coin, requiring only a chair to complete.

Then in my afternoon run later today, I'll be shifting between slightly higher intensity aerobic mitochondrial respiration as I warm up, then into glycolysis and carbohydrate utilization as I surge into some intervals, then back into an aerobic state as I cool down.

In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athleteIn Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletein this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletein beginner athletes.

I am not surprised that high - intensity interval training was overtaken by body weight training after the surge in last year's survey.

Under this scenario, peak precipitation rates are likely to increase by 25 % as a result of increases in maximum tropical cyclone wind intensities, which in turn cause higher storm surges.

FitBit also updated its PurePulse heart rate technology that is activated in Exercise Mode for Fitbit Charge HR users and the multi-sport modes on Fitbit Surge to provide real - time heart rate data during and after high - intensity workouts.