When you give yourself four to six hours between meals, you have
a surge of human growth hormone and testosterone, which helps you hold on to lean muscle mass and keeps your metabolism high.»
After a
surge in
growth hormone after taking in these amino acids, the
human body produces «somatostatin», a
hormone that signals the pituitary gland to stop producing more
growth hormone and also instructs the intestines to stop absorption
of amino acids.