This, in turn, means that you are not so dependent upon regular meals to
sustain normal blood
sugar levels, physical energy and mental acuity.
However, unlike dietary fat, the chronic consumption of protein - rich foods appears to elicit a more balanced,
sustain influence on food reward as illustrated by the reductions in high fat and high
sugar, evening snacking following the chronic (i.e., 7 - d) consumption of high protein vs.
normal protein breakfast meals [10].