Sentences with phrase «sustainable weight maintenance»

Not exact matches

The key to sustainable weight loss and subsequent maintenance is finding a dietary pattern that nourishes you, fuels you, and supports health and longevity.

For some, the IER approach may promote greater compliance than daily CER as an individual need not restrict their intake every day, and thus may potentially facilitate more sustainable weight - loss and maintenance.

While the following two references do not directly address your question regarding body fat set point, the information provided recommends the tried and true approach to long term sustainable weight loss and maintenance when following a whole food plant based diet.

There are two really, really important things you must understand about realistic and sustainable weight loss and staying - lean maintenance: