«It's also important that the exercise be tailored to ensure that it is high intensity enough to obtain the positive
sustained effects of exercise.»
Not exact matches
Researchers from the Department
of Psychology and from the Department
of Biology
of Physical Activity at the University
of Jyväskylä studied the
effects of sustained running
exercise, HIT and resistance training on adult hippocampal neurogenesis in adult male rats.
Although we can not rule out that
exercise might also increase hippocampal progranulin in 2 - to 3 - month - old Grn + / − mice, there is no data that an increase
of this magnitude (only 10 — 15 %) restricted to hippocampus would be sufficient to produce functional improvement, and the fact that the
effect is not
sustained even until ∼ 4 months
of age makes it highly unlikely to yield any
sustained benefit after onset
of functional changes between 6 and 12 months.
Blomstrand, E., Hassmen, P., Ekblom, B., and Newsholme, E. A. Administration
of branched - chain amino acids during
sustained exercise —
effects on performance and on plasma concentration
of some amino acids.
Blomstrand, E., Moller, K., Secher, N. H., and Nybo, L.
Effect of carbohydrate ingestion on brain exchange
of amino acids during
sustained exercise in human subjects.
The authors suggested that whilst the positive
effects of caffeine supplementation on
sustained high - intensity
exercise performance are well accepted, the mechanisms to explain that response remain unresolved9.