Sentences with phrase «sustained high intensity effort»

Using endurance exercise as a model of physiologic stress, the functional impact of ketosis during sustained high intensity effort was investigated in high performance athletes (n = 22).

Not exact matches

Over time — and quite quickly, according to the evidence — your fitness level will improve, you will be able to sustain a higher - intensity effort, and will be able to achieve more of these active intervals.

Once power in the competition exercise has been developed, efforts must be made to increase how long these high intensity bouts can be sustained or how often they can be repeated.