Sentences with word «svadhyaya»

It was around this time that I discovered the yogic practice of svadhyaya, or self - study, and began to explore my body, my desires, and how I might begin to truly feel good in my body.
«I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self - observation without judgment.»
In this sequence, there is a focus on moving through space and watching through personal observation (svadhyaya) how we can tap into the movement of the body and the breath, in both still and active poses, while at the same time staying deeply rooted (earth), fluid (water), and upward rising (fire).
Transforming your relationship to your body takes courage and svadhyaya, or self - study, to reflect on the ways you have cosigned on your not - enoughness.
Just as important the niyamas show us how to better take care of ourselves: purity or cleanliness (saucha), contentment (santosha), self - discipline (tapas), self - study (svadhyaya), and surrender (ishvara pranidhana).
The niyama sublimbs are saucha, santosha, tapas, svadhyaya, Ishvara pranidhana.
Self - study or svadhyaya is an important part of Iyengar Yoga as well as an integral part of classical yoga as prescribed in the Yoga Sutras.
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