Sentences with phrase «swan dive down»

On an exhale, swan dive down into this Standing Forward Fold variation.

If you are prone to feeling dizzy, take caution and slow your swan dives down to accommodate any light headedness.

Not exact matches

That compressed what should have been two separate down - legs of a bear market into a single swan - dive.

In the months before its swan dive, it circled lower and lower, eventually swooping down to just 15 kilometres above the surface.

With your next inhale, push down through all four corners of your feet, to engage your legs, and reverse swan dive your arms all the way back towards the sky.

If you teach it that way, which I call a Reverse Swan Dive, you're implying that the student already has a strong awareness and use of their core to balance the hips and pelvis and root down through the feet to prevent arching of the low back, which in turn, could also cause long - term issues (and maybe even pinching / pain at the time).