Top tips: swap refined sugars for honey or agave,
swap grain flour for nut flour or banana flour and swap the chocolate for raw cacao.
Not exact matches
If you'd like to play around a mix of whole -
grain flours would make a lovely partial
swap too (perhaps some rye, buckwheat or barley
flours).
I did not have oat or almond
flour, so I just
swapped those out for a total of 2 cups of organic, GF long
grain brown rice
flour.
Gluten makes pizza crust chewy, breads fluffy and
grain - free
flours aren't the easiest to just
swap out.
I
swapped out half the
flour for oat
flour to add more whole
grains to it.
I laughed at his expression of shock when I told him all that was needed was to
swap wheat
flour for almond meal, and ta - dah — we get a
grain - free snack to eat without any of wheat's inflammatory problems.
The butter is dialed back, refined sugar is
swapped for pure maple syrup, and whole
grains are used in place of white
flour.
This strawberry oat crumble is a mix of a few of my favorites — these strawberry crumbles and the topping from these jammy crumble bars — but I
swapped out the all - purpose
flour in those recipes for whole
grain sprouted spelt
flour, for a more nutritious boost and a nuttier flavor.
I
swapped out the refined
flour for whole
grains and almond
flour.
Start by making healthier
flour swaps (100 % whole
grains), decreasing your overall sugar consumption, and drinking more water.
Swap the all purpose
flour for a whole
grain base, cut the sugar a bit, add some healthy mix - ins.