Sentences with phrase «swaps calories and fat»

Buy a low - fat salad dressing and you're simply buying a product that swaps calories and fat for sodium and sugar.

Not exact matches

I've made many breakfast «puddings» and one of the ways you can adjust this is swap the full fat for lite coconut milk... it's a third of the calories and less fat.

Shave nearly 20 calories from your meal and cut your saturated fat intake in half by swapping 3 ounces of beef for the same amount of skinless chicken breast.

But only by swapping out skirt steak (the traditional go - to) for top round will you get an entrée with 100 fewer calories and 86 percent less fat per serving.

This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.

Save on saturated fat and calories by swapping ground beef for lean ground chicken.

Make It Healthier: Enjoy a Low - Fat Gingerbread Cookie with icing for only 66 calories and 8.5 grams of sugar with this recipe in which most of the butter is swapped out for applesauce.

I would suggest staying away from fast food altogether, due to the high number of calories and it's high fat and salt content, but if you do feel the urge then there are some swaps you can do to help lower the amount of calories:

If you don't like the taste of the other milks then swap whole fat for semi-skimmed or even better non fat milk and you could save up to 90 calories.

Swap a reduced fat chocolate chunk muffin for a pain au chocolate and save 186 calories and you still get your chocolate fix.

Not only will this cut down on fat content and overall calories, but this nutritious swap will enhance your creation with nearly 20 vitamins, minerals, and phytonutrients.

The research on carbohydrate levels and testosterone is actually very consistent; moderate carbohydrate diets lead to increased levels compared to low carb diets, in studies where protein has been swapped with the carbs, and fat, calories and other foods have been kept the same.