Dr. Pate noted that
sweat losses of water would probably be proportional to the overall activity level.
Not exact matches
Sweating results in the
loss of both electrolytes (particularly sodium) and
water.
Recent research, however, suggests that a «one - size - fits - all» prescriptive advice to drinking is outdated because
sweat water losses are dynamic and and because the three main drivers
of sweat water loss are highly variable in children.
These three main drivers
of sweat water loss are highly variable in children.
Recent research suggests that a «one - size - fits - all» prescriptive advice to drinking is outdated because
sweat water losses are dynamic and dependent on the intensity
of exercise (higher metabolic rate, more
sweating, more
water loss); the ambient temperature (the hotter the conditions, the greater the amount
of evaporative
sweat production); and body size (bigger the mass, more evaporative
sweat needed to cool the body).
Again because coconut
water is full
of electrolytes, it can also be used to rehydrate your body in case
of dehydration and fluid
loss due to excessive
sweating in the heat.
It may help some women who suffer with hot flashes, night
sweats, insomnia, PMS, mood swings, depression, heavy and / or irregular periods,
water retention, weight gain, fibrocystic breasts, bone fragility and osteoporosis as well as
loss of sex drive and
loss of energy WITHOUT the dangerous side effects
of synthetic hormones.
Expert opinion is that any weight
loss that occurs when using this method is most likely the result
of water weight
loss because the person has been
sweating in the hot bath
water.
Water replaces
losses through
sweat only, but chocolate milk also replaces electrolytes and provides a 3 to 1 ratio
of carbohydrates to protein helping to replenish and repair muscles and glycogen stores.
Dehydration and Performance According to the American Academy
of Sports Medicine - one
of the leading authorities on sports nutrition, health and performance - if you lose more than 2 %
of your body weight, presumably due to
water losses from
sweat and urine, dehydration will impair your performance.
For most people, normal amounts
of plain
water is adequate enough to maintain hydration during many athletic events because
sweat is mostly composed
of water, compared to the
losses of electrolytes.
In prolonged exercise,
sweat losses of 2 - 3 liters / hour are possible and during a marathon race at high ambient temperatures, runners may lose as much as 8 %
of body weight, corresponding to about 13 %
of total body
water (12).
Women who suffer from regular and severe night
sweats are at a high risk for dehydration as a result
of the
loss of water through excessive
sweating.
Other symptoms (in both dogs and horses) can include
sweating, weight
loss (in spite
of increased appetite), listlessness, increased intake
of water, and anemia.
Dogs dissipate body heat by panting, not
sweating, and rapid panting causes increased
loss of water and carbon dioxide.
Symptoms
of PPID include changes in hair coat; increased
water intake and urination; lethargy;
loss of muscle mass, pot - bellied appearance, chronic infections; hoof abscesses; excess or inappropriate
sweating; infertility or lack
of estrus cycles; abnormal mammary gland function; and can predispose to laminitis if hyperinsulinemia (high levels
of insulin in the blood) is involved.
When you lose weight, the by - product
of the fat
loss is removed from your body as gases and liquids; for every 10 kilograms
of fat you lose, 8.4 kilograms is released from your body via exhaled carbon dioxide and 1.6 kilograms is released as
water via
sweating, urination, and other excretions.