I love baking a batch of these healthy
sweet potato muffins on Sunday and then grabbing them throughout the week for a quick nourishing breakfast.
Not exact matches
I burn my face off at least twice a week prematurely opening the oven to check
on muffins /
sweet potatoes / almond joy snack bars that I very well know are not nearly done.
Can be used
on bread, toast, pancakes,
muffins, carrots, &
sweet potatoes.
And stay
on the lookout for a
sweet potato carrot cake
muffin!
My favorite ways to use it are in smoothies,
on oatmeal,
on roasted squash or
sweet potatoes, in
muffins, healthy cookies, and in healthy loaf cakes too.
Breakfast & Brunch Baked seasonal plums Rye porridge w. raw blackberry compote Banana pancakes with blueberries Pumpkin pancakes w. coconut cream sauce Baked oatmeal cranberry oatmeal Barley porridge w. blood orange (+ leftover pancakes) Baked breakfast bars Raw chocolate porridge Creamy spinach with fried eggs Grain free coconut porridge with flax & eggs Nutty granola with christmas spices (grain free) Grain free protein waffles with raspberry and chia jam
Sweet breakfast bowl with an almond and chia base Savoury breakfast bowl with
sweet potato, beans & eggs Chia Koldskåls porridge Chunky banana & chocolate granola (grain free) Savoury low carb
muffins and baked eggs Mexican brunch skillet with
sweet potatoes, chorizo, aubergine and runny eggs Avocado
on toast Beetroot smoothie bowl Protein packed porridge with tropical topping Green veggie loaded smoothie bowl Pumpkin waffles w. whole grain & warm spices
When I don't have pumpkin
on hand, they become
sweet potato muffins.
9 am — breastfeed and nap Noon — avocado
on toast or
sweet potatoes and black beans 1 pm — breastfeed and nap 3 pm — cheerios or puffs or yogurt or fruit 5 pm — homemade meatloaf
muffin (oats, beef, shredded carrot, shredded zucchini, egg), steamed veggies or what we are eating for dinner 7 pm — breastfeed and bed (he feeds 2 - 3 times a night as well)
So far, I've mashed Al Arz tahini into baked
sweet potatoes with a pinch of salt (OMG), whisked it into some lemon - tahini salad dressing, drizzled it
on toast with a bit of honey, and even baked a batch of banana - tahini
muffins with chocolate chunks (using this Cooking Light banana bread recipe as a starting point):
I fill that in with a couple snacks like home made pumpkin protein
muffins or an easy to make trail mix, a couple staple sides I would want
on hand daily like a big mixed greens salad and some rice, quinoa or pre-made easy to grab
sweet potato chunks - and make my list and pick my recipes around that.
My favorite ways to use it are in smoothies,
on oatmeal,
on roasted squash or
sweet potatoes, in
muffins, healthy cookies, and in healthy loaf cakes too.
There are so many flavors going
on in these
muffins: zesty orange, refreshing ginger, warm
sweet potato... and I even added some pecans for a little extra crunch.
I know that «paleofying» things is a no - no
on the Whole30, but I don't really see these as
muffins, they're just like small
sweet potato casseroles.
(you might like this one too) What makes these
Sweet potato salsa egg
muffins so yummy is the bed of crispy
sweet potato on the bottom of each
muffin.
Pre-Crossfit — a small home - made «high energy»
muffin and a coffee with whole milk Post-Crossfit —
sweet potato fritter with a poached egg or a bowl of porridge with a sliced banana Lunch — home - made butternut squash soup and a wholemeal bagel with chicken, avocado and tomatoes Pre-run — a small banana with some good quality peanut butter Dinner — salmon fillet with cajun rice, green beans and brocolli Snacks — tea, coffee, small handful of nuts, cottage cheese
on a wholemeal rice cake