Makes: small 18 x 30 cm brownie pan or approximately 12 generous pieces Prep time: 15 minutes Bake time: 35 minutes + 30 - 45 minutes to bake the sweet potato
Put
the sweet potato pieces in the sieve and use a silicone spatula or wooden spoon to push them through and into the bowl.
Finely chop the onion and celery, crush the garlic and slice the chicken into cubes the same size as the sweet potato pieces
Place
the sweet potato pieces and 2 tablespoons olive oil on the baking sheet and toss together.
On a baking tray, drizzle olive oil over
the sweet potato pieces and sprinkle with salt and pepper.
In a bowl or plate, arrange cooked brown rice,
sweet potato pieces, chickpeas and spinach (this recipe makes 4 bowls).
When the water's boiling, add salt to taste, and then
the sweet potato pieces, and cook them for about 10 minutes or until they are soft.
Add DIJON, BEER, CHICKEN BROTH, SALT, BLACK PEPPER, CARAWAY, BAY LEAF, BRATWURST, CARROTS, and
SWEET POTATO pieces; stir to combine
Sprinkle with salt, then toss
the sweet potato pieces with your hands to make sure they are evenly coated.
Preheat the oven to 350 degrees F. Place
the sweet potato pieces and maple syrup into aluminum foil and place in the oven for an hour.
Fennel and celery balance the richness of sweet potatoes in this dish, which is best served immediately as
the sweet potato pieces may lose their shape if reheated.
Put
the sweet potato pieces in a medium bowl and add 2 teaspoons of olive oil, Italian seasonings, salt, and pepper and toss to coat.
Mash
the sweet potato pieces a bit with a fork when you are measuring out 1 cup of the flesh in the next step.
The sweet potato pieces should still be intact with a tiny bit of bite.
Distribute
the sweet potato pieces in an even layer across both baking sheets.
Boil for a few minutes or until
the sweet potato pieces are tender.
Add
the sweet potato pieces, mixing them in well.
Fennel and celery balance the richness of sweet potatoes in this dish, which is best served immediately as
the sweet potato pieces may lose their shape if reheated.