Those receiving the sweet potato starch had a greater improvement in their insulin status: «our results illustrated that
sweet potato starch feeding for 4 wk can improve insulin sensitivity in insulin - resistant rats, possibly by improving the adipocytokine levels... and insulin signalling.»
The scientists concluded: «Our results illustrated that
sweet potato starch feeding for 4 wk can improve insulin sensitivity in insulin - resistant rats, possibly by improving the adipocytokine levels... and insulin signalling.»
Not exact matches
Prebiotics, a form of soluble fiber, also
feed good bugs and include foods like onions, garlic, resistant
starch,
sweet potatoes, dandelion greens, and jicama.
In this Japanese study from 2013, scientists took 24 rats who had developed diabetes after being assigned a high - fructose diet, and
fed them
sweet potato starch for 4 weeks.
However there's clearly some other beneficial phytonutrients; a Japanese study gathered 24 diabetic rats and 16 healthy rats and
fed them either
sweet potato starch or white
potato starch.
Stay away from sugary fruits and if you get cravings, go for
sweet potato, carrots or parsnips in the afternoon (
starches should be consumed early morning or afternoon, so you have time to burn them off, they also
feed sugar cravings and will give you energy when you feel tired).