STUDY THREE — the Japanese study on insulin resistance discussed above also found that
sweet potato starch reduced many inflammatory chemicals.
Not exact matches
We should all eat whole foods with minimal processing, avoid added sugars, and pay attention to
reducing glycemic loads by choosing lower glycemic index
starches (whole grains, legumes &
sweet potatoes rather than baked goods and white rice).
A low -
starch diet
reduces or eliminates starchy foods including grains, such as bread, rice, cereal and pasta, and starchy vegetables, such as
potatoes,
sweet potatoes, corn and peas.