This Cappuccino Chia pudding is made with just 4 ingredients plus your favorite
sweetener of choice so it's not only dairy free, but sugar - free, gluten free, low carb and easy as well!
Not exact matches
It's instant and doesn't require any fermentation or special ingredients — just fresh fruit, mineral water, and natural
sweetener of choice — and the recipe is for a single serving,
so no math!
Just make sure you add more
of your
sweetener of choice and a tad bit more
of the milk + / - syrup
so you end up with a creamy filling for your eggs.
3 / 4C Light spelt flour (or other flour
of your
choice) 1 / 4C Cocoa 1 / 8t Salt 3 / 4t Baking powder 1 / 2C Coconut sugar (I like to use coconut sugar in my baking as it's less processed than other
sweeteners, it's also less sweet than refined sugar
so these are more chocolatey than super sweet, perfect for this chocolate lover) 2T Tahini 2T Oil (I used rapeseed, but any neutral oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons
of milk if your tahini is very thick.
Honey is my natural
sweetener of choice,
so I always use it in my fat bomb recipes.
Liquid Stevia is a natural herb
sweetener that has no calories or carbs,
so it's a
sweetener of choice for Keto diet.
NOTES: I loved this smoothie
so much although it's a bit sweet for my «cut the sugar» life now:) So I'm usually good with one choice of sweetener — either the banana or the date
so much although it's a bit sweet for my «cut the sugar» life now:)
So I'm usually good with one choice of sweetener — either the banana or the date
So I'm usually good with one
choice of sweetener — either the banana or the dates.
Add some butter or coconut oil,
so they won't be too dry, and add
sweetener of your
choice and that's all.
To make this recipe candida friendly, I used xylitol for sweetness, however maple syrup, honey or coconut sugar will work well too,
so feel free to use any
of the
sweeteners of your
choice.
2 tbsp oat flour (or blend rolled oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2 cup protein powder (I used Hemp Pro 70) 1/4 cup cocoa powder 1/4 cup grated zucchini 1/4 cup grated apple (I tried to process it into sauce but it was too little apple for the food processor,
so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax seeds 1/4 cup agave or your
choice of sweetener 1/4 cup chocolate chips 3/4 cup hot water
(Thnk you
so much, Elana, for all you do!!!!) I love the idea
of making my own chocolate chips / chunks as sugar free / gluten free ones are nearly impossible to find — even with poor
sweetener choices like maltitol and sorbitol or worse.
So get your blender out, make sure it's completely dry, and process your
sweetener of choice until powdered.
It is not only why corn is in
so many
of our processed products, cereals, crackers etc but its why high fructose corn syrup is the # 1
choice for low cost
sweeteners.
Consider purchasing unsweetened pea protein powders,
so you can add your own
choice of flavors and
sweeteners — fresh fruit, raw honey, maple syrup, etc..
Do any
of these
sweeteners crystallize when baking
so they would be a good
choice for cookies, etc?
so im going to make variations
of my own later, my
sweetener of choice is dates, im also playing with coconut sugar.
So if you're like me and want to harness chocolate but want to be mindful
of sugar try this: 1 heaping tbsp
of organic cocoa powder + natural low carb
sweetener of your
choice (few drops
of stevia, tsp xylitol or pack Truvia) if you tolerate these natural
sweeteners (can cause digestive upset for some).
It's instant and doesn't require any fermentation or special ingredients — just fresh fruit, mineral water, and natural
sweetener of choice — and the recipe is for a single serving,
so no math!